Meditation for Better Sleep

“

[{"selector":"#anim-80a22d23-fc45-419f-b75a-f8d528a99bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f5e23cc-a265-4862-abfe-4e230f2efc2a","keyframes":{"transform":["translate3d(0px, 506.17282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e493c63-a621-41dc-bb5e-daa87f0dd87f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6063b3b-bb06-461d-92f7-c6f6ab8d8c28","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c05f51-dc0c-4741-bd6e-7c0c1a0ca91f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c946b61a-6c97-4e4d-89ff-5c56065902e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-14510c5b-253c-47b4-a804-fabca80bab4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b5657b-3292-4ffe-a771-9b2ff6e98621","keyframes":{"transform":["translate3d(0px, 389.30058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2035a1ae-808c-45ee-a3ab-8ab909c3a7f7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62545ea3-efd5-49b4-9fa1-6fcebd0e9bdd","keyframes":{"transform":["translate3d(0px, 178.21061%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more. Can't sleep?

Sleep Tech

[{"selector":"#anim-a6489afa-6aad-478c-bdbc-9d3c162f5645","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f4188c6-e2e3-4c8c-bb50-9b63a90897ea","keyframes":{"transform":["translate3d(-117.41294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f9a57b9-d8d9-45e2-84ff-3356a2a23ff4","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648fdb52-8f12-475f-b0df-38c2fef6179d","keyframes":{"transform":["translate3d(-110.35504%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.

Aroma Therapy

[{"selector":"#anim-1f9f9290-d7f4-4c02-9207-99f79b6a661b","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":150,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-7277658f-6c06-44b6-87ce-fb1d3ceab0fb","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-4b0c1f87-7f8f-4059-892a-546d83af1570","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-b5d2e679-0145-402a-b495-0af621a50016","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f79b84a-751b-4b6f-ae94-faceefedfb73","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Circled Dot Circled Dot Circled Dot

Relax in a bath

[{"selector":"#anim-a5f6d7ba-5450-4ed3-ae21-67cb45fde824","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8b65cf-a518-4b03-8c7f-6de0ef0424bb","keyframes":{"transform":["translate3d(-121.2%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b6e650-344e-4784-b3d7-e887a9c848a7","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-642addc8-efdf-4f55-b115-f63fdf54ecbf","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c93f81-0dde-477e-9c1d-74b470da5bd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

Yoga

[{"selector":"#anim-69faf249-d7f0-4329-859c-4299af16404a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27bfe21e-69d5-4eaf-a71c-930446921c6d","keyframes":{"transform":["translate3d(-138.70969%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8024e16-972f-453e-b410-8891733c128d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb792b3-abad-4be3-8f23-77be3ac93300","keyframes":{"transform":["translate3d(-117.51826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85335ae6-b14e-4ce0-b6a5-150dedf80e47","keyframes":{"transform":["translate3d(-98.38337%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8725e968-2952-4d18-9b6f-46e349e66faf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9871bcd6-24e8-4562-9ed7-1c896b421e28","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.

Meditation for Better Sleep

“

Sleep is the best meditation

Most scientists agree that sleep is important for restoring physical and mental health.

Sleep Tech

Aroma Therapy

Lavender is one of the most preferred essence used in aromatherapy for sleep.

Relax in a bath

Yoga