Just like plants need sunlight, your brain needs light to work properly. If you stay too much in the dark, you may feel grumpy & harder to think clearly.
Being active sends more oxygen & nutrients to your brain, making it work better. It also helps you think more clearly, remember things & stay focused.
Eating sugary foods gives a quick energy boost, but this boost is short-lived. Soon after, your energy level drops & you might feel tired. These ups & downs affect how your brain works.
Humans are social beings. Lack of social interaction with others can make you feel lonely and depressed, thereby affecting brain health.
Watching too much sad or scary news unknowingly fills your brain with lots of negative thoughts & that's not good.
When you don't get enough sleep, your brain doesn't get a chance to rest & repair itself, which causes problems with memory, attention & mood.
Excessive screen time makes your brain tired & makes it harder for you to focus on other activities. Slowly it makes you a screen addict, causing you to forget about other real-life things.