Your distractions can ruin your plans. When you think about taking a break, you decide to check your phone for just a few minutes. But you end up spending hours of mindless scrolling. Time just slips away & you accomplish nothing.
You always wanted your current situation to get better. But lack of confidence, fear, contentment, or having a fixed mindset keeps you stuck in your comfort zone. If you never step out of it, you will never grow.
Sometimes, you keep postponing things you need to do. Instead, you do other things that are easier or fun. This mostly happens when you don't feel motivated, get scared of failing, or don't manage your time well. Remember, this procrastination can make things harder for you in the long run.
This is only possible for tasks that require minimum attention. But when you switch rapidly between tasks, you may struggle to maintain the same level of focus, thereby reducing your performance & causes mental stress.
Do something regularly, not just once or all at once, and then do nothing. Don't expect immediate results. Remember, progress takes time & there may be setbacks or challenges along the way.